![]() It is easy to drink empty calories without realizing, and this leads to weight gain. Sugary drinks including energy drinks, fruit drinks, 100% fruit juice, soft drinks and flavored coffees have lots of sugar and little to no nutritional value.Water supports health and promotes hydration without adding calories to the diet.Heart & Stroke funded research found that ultra-processed foods make up almost half of Canadians' diets.We are not referring to these minimally processed foods when we are advising you not to eat processed foods. Some examples are: bagged salad, frozen vegetables and fruit, eggs, milk, cheese, flour, brown rice, oil and dried herbs. Minimally processed foods keep almost all of their essential nutrients. These are foods that are slightly changed in some way but contain few industrially made additives. ![]() Some minimally processed foods are okay.Examples of processed food include: fast foods, hot dogs, chips, cookies, frozen pizzas, deli meats, white rice and white bread. During processing, often important nutrients such as vitamins, minerals and fiber are removed while salt and sugar are added. Highly processed foods - often called ultra-processed - are foods that are changed from their original food source and have many added ingredients.Limiting highly and ultra-processed foods Fill a quarter of your plate with protein foods.Ĥ.Dairy products are a great source of protein.Try to eat at least two servings of fish each week, and choose plant-based foods more often.Protein helps build and maintain bones, muscles and skin.Protein foods include legumes, nuts, seeds, tofu, fortified soy beverage, fish, shellfish, eggs, poultry, lean red meats including wild game, lower fat milk, lower fat yogurts, lower fat kefir and cheeses lower in fat and sodium.Fill a quarter of your plate with whole grain foods.Choose whole grain options instead of processed or refined grains like white bread and pasta.Whole grain foods have fibre, protein and B vitamins to help you stay healthy and full longer. They are prepared using the entire grain. Whole grain foods include whole grain bread and crackers, brown or wild rice, quinoa, oatmeal and hulled barley.Fill half your plate with vegetables and fruit at every meal and snack. ![]() Vegetables and fruit are packed with nutrients (antioxidants, vitamins, minerals and fibre) and help you maintain a healthy weight by keeping you full longer. This is one of the most important diet habits. ![]() We spoke to nutritionists and dietitians to find out the natural weight loss and weight maintenance strategies that actually work, and here's what they had to say. Long-lasting health gains come from improving your diet and incorporating exercise in ways that you can sustain, and while those results may include a shrinking waistline, try not to focus on a goal weight. It's also important to remember that a smaller body is not necessarily a healthier one. Of course, every body is different, so the healthy weight loss strategies that work for someone else may not work for you. Rather than dieting, the best way to achieve healthy weight loss over time (and, more importantly, support long-term weight maintenance) is to make a few simple lifestyle changes. Diets aren't sustainable, and that's because restricting what you eat is only a temporary solution. A few weeks of deprivation won't help you achieve your body goals - and if your primary concern is how to get skinny or lose weight as quickly as possible, then it may be time to change your mindset. Despite what the weight-loss industry would have you believe, there are no quick fixes in life.
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![]() Sonarachi bail darar ubi, kaddlo tutia marlo fati Sonar xeti, bangar peti, sonarachi bail kedi moti Re bab etlo ghara, sanjechea sadd'tin vorar.x2 La la la la, La la la, La la la, La la laįellunk gela etlo ghara, fellunk gela etlo gharaįellunk gela, re babu fellunk gela, re babu fellunk gela, re babu fellunk gela Zotu anv mhum taxita ga kombea sadeari.}x2 Kamblem fottem gheunum ga rabtam dongrari, Sokalim uttonum fanteari, panttem gheun ami mateari, Gumlun ailean tim Dudhsagori, Gumlun ailean tim Dudhsagori, Him goulim rupanu sundori, distai tim pollounku kumvori.x2 Kamblem-fottem gheunum ga rabtam dongrariĪmi goulim, Dudhuvalim, devon aileanv ghantavelim.x2 Sontreu gheun sogott biztat, lok khoxeal bhorit zatat.}x2 Pauss voddta xetam biztat, goskoxe eun sogle vau bortat, Sukhnnim passun fiunim galtat, molbak pollon tim argam ditat, Pauss xenta milagr ghoddta, goddgodd eun sogleak zoglouta,īaim kodde manke rodtat, gorvam soglim axen ambetat, Kitlim vorsam khoxen, kheulleanv ami tea poilea pausan.}x2 Poilea pausak axetaleanv, ekistaim urben biztaleanv,ĭogaim ami ek sontri gheun, barabor tenkon re bonvtaleanv, Ugddas eta kednaim maka, xiktaleanv tednam ami aulan, Here are the lyrics of his first Presentation Poilo Paus Oslando's most memorable TV show was the special presentation of "the Pick of the Week", a programme beamed by Doordarshan on 22nd December, 1986 exhibiting the artistic revival of the social graces and charm of the famous Goan Mando dance - performed with period costumes exactly as it was once danced by the Goan landed aristocracy some 100 years ago! His group has also presented several programmes of folk songs and folk dances on Mumbai Doordarshan. Together with his orchestra 'Oslando & His Folklorists' he participated in such programmes as "All-India Folk Music Radio Festival" and "All-Asia Folk Music Radio Festival". Apart from recording, Oslando presented several programmes of Konkani folk songs on All India Radio, Mumbai. The specialty of all these songs is that Oslando has taken immense pains to present them in their traditional style. All these cassettes are now presented in the CD format as well. "Boas Festas" contains the traditional Goan 'Alvorada'. Between 19, he produced four cassettes of Mando-Dulpod, folk songs and traditional Konkani songs: 'Soul of Goa' (1978), 'Goa Meu amor' (1981), 'Boas Festas' (1984) and 'Nostalgia' (1991). This bore the title "New Konkani Hits" and included numbers which he had himself composed and set to music. Then in 1975 he presented his second work again on HMV. The Mando 'Poilo Paus' was his original composition which became very popular. Oslando recorded his first presentation, 'Poilo Paus' on HMV in 1971. They will forever remain as evidence of his great work. He has showcased the traditional folk songs Mando and Dulpod as well as humorous songs which he sang and recorded on cassettes and Compact Discs. He promotes talents in Konkani language, especially in the field of art and literature.Hailing from the Ararim ward of Saligao in Bardez, Oslando de Souza has made a considerable contribution to Konkani music. Vision Konkani is the brain child of NRI entrepreneur and philanthropist Michael D’Souza, an ardent lover of the Konkani language. ![]() The singers will also receive an honorarium amount which will be on par with the best in the industry. ![]() In the third phase of the competition, the selection process of the singers will be held based on the mood of songs. The music composers will also receive an honorarium of Rs 10,000 for each song in the second phase of the competition. As and when the music directors and producers feel the need, they can get the same. ![]() The lyrics sent by the aspirants that are not selected for tune and composition will be kept at a ‘lyrics bank’. Based on the theme and requirement, the production house will visualize the songs. As soon as the songs are ready, a musical nite rendering the songs will be held. The competition will conclude with a grand musical nite and visualization of newly produced songs.Īccording to the project rules, lyrics that are selected from the entries received, will be handed over to music directors for tune and music composition. Public can contribute lyrics to this project and it will comprise music direction and tune composition. Mangaluru, Mar 9: A first-of-its-kind Konkani musical project will be held by Vision Konkani, in association with Daijiworld Media. ![]() I suspect we’ll see many more e-readers make their way to Chrome OS as more tablets hit the market. For someone who has a lot of digital books, Calibre looks like the perfect all-in-one manager and it seems to work perfectly on Chrome OS thanks to Linux apps. Now, when you click “Add Books” in Calibre, all of your compatible e-book, doc and text files will be at your fingertips for importing. Next, open Google Drive on your Chromebook that has Calibre installed and start dragging your e-books into the Calibre Library folder. If you have your e-books on another device, I would move them to Google Drive first. When Calibre was installed, it created a Library folder inside the Linux folder of your device. So, what can you do with Calibre? Well, when you launch the app, you will be prompted to choose your go-to e-book device and then, you can import your e-book library. Copy the commands below and paste them into your terminal and hit Enter. You can search for them by name or find them inside the Linux Apps folder that was automatically created when you enabled Linux apps. This will take a few minutes but when it is finished, you will be able to find Calibre along with the book viewers in your app launcher. Last, we will download and install Calibre using the following commands. Copy the line below and wait for the installation to finish. It won’t prevent the installation but it is a network security package so we want to make sure it is in place before we move forward. Next, there is one missing dependency that shows up when you try to install Calibre. You can paste by right-clicking your mouse or two-finger clicking with your touchpad. To run the commands, copy the text below and paste it into the terminal. The -y is just a shortcut to accept the upgrade without having to be manually prompted. The second actually installs the new packages. The first command simply pings the Debian repository and checks for newer versions of the packages that are currently installed. Once it is finished, a black window will open that contains a line with That is the Linux terminal where we will input the commands to install Calibre and any other applications you choose.īefore we install Calibre, you will need to make sure your Linux container has all of its packages updated and installed. Click Linux and then select “turn on.” In the pop-up window, select “install” and wait for the Linux container to be created. Below the Apps tab, you will see a little penguin (His name is Tux, BTW) with the words Linux (Beta) beside him. Head back to the settings and look at the menu on the left. If your Chromebook supports Linux apps, you should see the option in the same settings menu where you updated your device. If you are up to date, we can move on to the next step. If not, wait for the update to download and you will be prompted to restart and complete the update. ![]() Click “check for updates” to see if you’re up to date. ![]() Click the gear icon and select “About Chrome OS” at the bottom of the left-hand menu. To update, head to the settings menu in the bottom right system tray. You will need to make sure that your Chromebook is up to date and that it supports Linux applications. I took a few minutes to figure out what was missing from the equation and now, we know exactly how to install the program on Chrome OS. One user was looking to install the e-book manager but was running into some unexpected errors. I first encountered Calibre on the Facebook Chromebook group that we highlighted last week. The open-source e-book management software is completely free and lucky for Chromebook users, there is a Linux version. For many, Calibre is the one-stop-shop for managing an extensive, multi-platform catalog. I’m more into old fashioned analog reading myself but I am fully aware that millions of people take to their Kindles, Nooks, iPads and mobile devices to digest daily content and that’s totally fine.Ĭhrome OS has some web-based options for reading e-books and even more options if you look to the Google Play Store but what if you already have a library of publications. With the smaller, tablet-first devices coming, many users may want to use their Chromebook tablets as their primary reader. Chrome OS tablets are still finding their place in the consumer market but the pending release of the Duet Chromebook from Lenovo could open the floodgates for the form-factor. ![]() Hard Reset: Exile features a few new weapons, levels, enemy types, and a boss. The expansion is available for all Steam owners of Hard Reset for free since May 2012. 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The various stages have secret areas with hidden pick ups such as health and ammunition. Hard Reset is modeled on video games such as Quake and Unreal, which results in more straightforward gameplay than most contemporary first-person shooters. Redux was made available for Amazon Luna in October 2020. ![]() ![]() In 2016, a remastered version called Hard Reset Redux was released alongside versions for PlayStation 4 and Xbox One with upgraded graphics and new weapons and enemies. In 2012, Hard Reset received a free expansion titled Hard Reset: Exile, and was then bundled as Hard Reset: Extended Edition. Dick to create its story, setting and atmosphere. The game features a cyberpunk plot within a dystopian world, and draws inspiration from the works of William Gibson, Neal Stephenson, and Philip K. Hard Reset is a first-person shooter for Microsoft Windows, developed by Flying Wild Hog and released in September 2011. 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![]() ![]() In July 2009, the European Commission fined GDF Suez and E.ON €553 million each over arrangements on the MEGAL pipeline. E.ON acquired about €10 billion of assets that the enlarged Enel was required to divest under EU competition rulings. Į.ON attempted to acquire Endesa in 2006, however this acquisition was overtaken by a joint bid from Italian utility Enel in conjunction with Spanish company Acciona. The sale was closed on 1 November 2010, with E-ON US becoming LG&E and KU Energy. In the United States, E.ON inherited Louisville, Kentucky-based Louisville Gas & Electric Energy, via the acquisition of Powergen, and operated it as E.ON US, until 2010, when E.ON US was sold to Pennsylvania-based PPL for $7.625 billion. Sydkraft, Powergen, and OGK-4 were rebranded to E.ON Sverige, E.ON UK, and E.ON Russia respectively. E.ON Ruhrgas was represented in more than 20 countries in Europe.Į.ON also acquired Sydkraft in Sweden and OGK-4 (now: Unipro) in Russia. In 2003 E.ON entered the gas market through the €10.3 billion acquisition of Ruhrgas (later: E.ON Ruhrgas). In the United Kingdom, Powergen was acquired by E.ON in January 2002. History Į.ON came into existence in 2000 through the merger of energy companies VEBA and VIAG ( Vereinigte Industrieunternehmungen AG, "United Industrial Enterprises Corporation"). E.ON Next also has two million migrated customers from commercial energy firm npower Business Solutions and Powershop after acquiring both companies. In 2020, E.ON UK announced that it would be migrating customers over to a new subsidiary brand called E.ON Next. However the company still owns coal power in Turkey. In 2019, E.ON became the first of the " Big Six" UK power companies to switch all of its British electricity customers entirely to renewable electricity. The deal was approved by the EU antitrust authorities in September 2019, with final execution taking place in July 2020. In March 2018, it was announced that E.ON would acquire the utility portion of renewable energy utility Innogy through a complex €43 billion asset swap deal between E.ON, Innogy and RWE. E.ON sold its stake in Uniper through a stock market listing and sold the remaining stock to the Finnish utility Fortum. In 2016, it separated its conventional power generation and energy trading operations into a new company, Uniper, while retaining retail, distribution and nuclear operations. Į.ON was created in 2000 through the merger of VEBA and VIAG. Its chief executive officer is Leonhard Birnbaum. It operates in over 30 countries and has over 33 million customers. The company is a component of the Euro Stoxx 50 stock market index, DAX stock index and a member of the Dow Jones Global Titans 50 index. The name comes from the Latin word aeon, from the Greek aion which means age. It runs one of the world's largest investor-owned electric utility service providers. E.ON SE is a European multinational electric utility company based in Essen, Germany. ![]() This interval is the duration of the canary baking period. The parameter tells SageMaker to waitįor the specified amount of time (in seconds) between each interval shift. Note that the canary size shouldīe equal to or less than 50% of the green fleet's capacity.įor WaitIntervalInSeconds, use 600. The green fleet’s capacity as the canary. Percentage of your green fleet you want to use as the canary, and then set ![]() In the CanarySize field, you can change the size of the canary by modifying the This specifies that the deployment uses canary traffic shifting. TrafficRoutingConfiguration, set the Type parameter toĬANARY. Under DeploymentConfig and BlueGreenUpdatePolicy, in Update-endpoint command in the AWS CLI to initiate the deployment.įor EndpointName, use the name of the existing endpoint you want to update.įor EndpointConfigName, use the name of the endpoint configuration you want to use. You can use either the Amazon SageMaker UpdateEndpoint API or the ![]() Once you are ready for your deployment and have set up Amazon CloudWatch alarms for your endpoint, To learn more about CloudWatch alarms, see UsingĪmazon CloudWatch alarms in the Amazon CloudWatch User Guide. To learn how to set up CloudWatchĪlarms on an endpoint, see the prerequisite page Auto-Rollback Configuration and The alarms are active during the baking period, and if anyĪlarms trip, then all endpoint traffic rolls back to the blue fleet. Prerequisitesīefore setting up a deployment with canary traffic shifting, you must create Amazon CloudWatch alarms The green fleet serves all traffic and SageMaker terminates the blue fleet. If the final baking period finishes without tripping any alarms, then None of the alarms trip, then all of the traffic shifts to the green fleet and there is aįinal baking period. If any of the alarms trip during theīaking period, then SageMaker initiates a rollback and all traffic returns to the blue fleet. During this time, both the blue fleet and greenįleet are partially active and receiving traffic. Monitor the performance of the green fleet. Then the baking period begins, during which your CloudWatch alarms Once SageMaker provisions the green fleet, SageMaker routes a portion of the incoming traffic (forĮxample, 25%) to the canary. The following diagram shows how canary traffic shifting manages the distribution of traffic Canary traffic shifting provides you with more safety during yourĭeployment since any issues with the updated model only impact the canary. Pre-specified Amazon CloudWatch alarms trip, the rest of the traffic shifts from the old (blue) fleet Note that the canary size should be less than orĮqual to 50% of the new fleet's capacity. The portion of your green fleet that turns on to receive traffic is called the canary, and Lets you ensure that your new (green) fleet can serve inference before letting it handle 100% of You still have the benefits of a blue/green deployment, and the added canary feature Guardrail that validates the new fleet’s functionality before shifting all of your traffic to the With canary traffic shifting, you can test a portion of your endpoint traffic on the newįleet while the old fleet serves the remainder of the traffic. ![]() I'm guessing reissuing the install command I put earlier would be appropriate? If not, what about the rest of the contents of the bin directory? What about the contents of the new version lib, share and include directories? When the new version (22.0) is extracted, The official upgrade instructions are to "copy over" one or two binaries. Should I have "installed" the contents of the lib, share and include directories? If not how are they being seen/referenced while in their extracted location? If they are not being used, why are they there? The installed bitcoind seems to work regardless, at least I have seen no obvious errors running it for the past month. There were no instructions for the lib, share or include directories, so those contents were not copied over to /usr/local/* This seemed to copy over the contents of the bin directory to /usr/local/bin and gave appropriate ownership/permissions. Sudo install -m 0755 -o root -g root -t /usr/local/bin bitcoin-0.21.1/bin/* The install instructions that I followed after extracting the media was to "install" the binaries using the command: ![]() The 0.21.1 unzipped/untared install media created a directory structure which had the directories bin, lib, include, share. This raised a number of questions that I hope someone out there can help me with. The only instructions I found were to cleanly and fully shut the node down, then "copy over bitcoind/bitcoin-qt". I saw the next version (22.0) is out so I looked at the official release notes to see how I had to upgrade. I have an installed and running full node (version 0.21.1) on a ubuntu machine. And as his own character witness I’d imagine joining Twitter earlier this year may not have been the best idea. And tweeting about the incident is probably inadvisable when there are pending charges. His attitude towards women and sex, when he’s accused of groping female flight attendants, doesn’t help him. I mean tbh most you hoes don’t live the life y’all be tweeting lmao He tweets about the body proportions of Hispanic women, safe sex and more. However his public tweets tell me he’s not likely someone I want to have beers with. I don’t know whether the reported behavior inflight happened exactly as the police report suggests. You wanna see how rich I am? Everybody drop your cashapp below My life will never beĬan somebody tell what the hell is funny about being duct taped to an airplane seat? I was treated like livestockĪnd oddly there’s much online discussion of this Frontier Airlines passenger’s financial position (he claims to be extremely wealthy, warning: language). Just to make matters worth this has gone “viral” on the internet and will never disappear. Many people laughed and ridiculed me as I was mistreated by staff of a PROFESSIONAL airline. This will forever be the most dehumanizing experience in my entire life. This is just the stupid narrative that the media is pushing He denies groping anyone and says he’s a victim and this will always follow him. Well, passenger Max Berry is speaking out on Twitter. #frontier #frontierairlines crazy it happened right beside, me it’s crazy out here /YdjURlSb5p This is right before the aircraft was met by law enforcement and the man taken into custody. ![]() 4xS9RwvafxĪnd now new video has emerged of the passenger in his seat, screaming for help, as the plane prepared to land. Frontier suspended the crew for duct taping the passenger to his seat as they landed in Miami. ![]() Here is the original video of the man being subdued and duct taped.įrontier passenger allegedly touched 2 flight attendants breasts, then screamed his parents are worth $2 million, before punching a flight attendant. There’s new video that’s emerged of the passenger screaming for help as the plane lands, and he’s now expressing himself publicly about the incident. The flight attendants who used the duct tape were suspended. ![]() Newsweek reached out to the Charlotte-Mecklenburg Police Department for further comment but did not hear back in time for publication.By now much of the world has seen video of the Frontier Airlines Philadelphia – Miami passenger duct taped to his seat after reportedly spilling a cocktail on himself, taking off his shirt, touching up flight attendants and getting into a fight. And she was saying, 'I need to get off this plane,' and she went up to the exits and started banging on the doors, saying, You need to let me off this plane," she continued. "Just as the plane was about to land, a flight attendant who sat near them explained that a woman with an apparent mental issue had an outburst and like, had the urge to get off the plane. It was just kind of like chaos and no one knows what's going on." ![]() "The plane's crew began locking bathrooms, grabbing bags from overhead bins, and wouldn't say what was happening. and we see all flight attendants running up and down the aisles, frantically kind of like whispering to each other," said. "Flight attendants began turning on the lights around 1:30 a.m.
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